Two Issues With A Theme

I am not too savvy with WP and this theme.

A couple of things. Here’s the url: dea kplann ingdesign.com/new (remove spaces)

Firstly, the top nav bar. I have no problem creating the pages and link them to nav using the theme’s settings (Architect Theme). The issue I am having is assigning a specific nav link that goes to the main blog page. As you can see on the site, I have 5 links set in which the Home is default and the others are created using WP Pages and then assign the links via using Architect Theme’s settings.

What I want to do is place a link between Resources and Contact Us that will link to the main blog page that shows the latest 5 or 6 blogs. I am not sure how to go about this.

This is the code for nav:

<ul id="nav">
		<?php /* A link back to the homepage ... unlesss the user chose to omit it */ ?>
		<?php if ( in_array( 'home',(array) $wp_theme_options['include_pages'] ) ) : ?>
			<li class="home <?php if ( is_home() ) { echo 'current_page_item'; } ?>"><a href="<?php echo get_settings('home'); ?>">Home</a></li>
		<?php endif; ?>

		<?php /* Lists pages, excludes pages selected in theme options */ ?>
		<?php if ( ! empty( $wp_theme_options['include_pages'] ) ) : ?>
			<?php $include = implode( ',', (array) $wp_theme_options['include_pages'] ); ?>
			<?php $my_pages = "title_li=&depth=2&sort_column=menu_order&include=$include"; ?>
			<?php wp_list_pages( $my_pages ); ?>
		<?php endif; ?>
	</ul>

I have no problem adding a custom link but I cannot place it between Resources and Contact Us. If all possible, I like to avoid coding all the links because I want the client to be able to simply update new links if so desired.

My second problem is how or what the url is to set the Blog link to the page I mentioned early. Normally, WP is default to such a page but this template has be coded to have the home page set as default which is fine. I just need to know the url to the blog default page.

Thanks.