automatic user switching

Hello,
I just found and started using this plugin, and really like it a lot. However, I have a few questions. I have been running my wordpress site now for almost a year. However, I recently installed Buddypress. My site is for an online radio station. I have, of course, my admin account, as well as a personal profile created through Buddypress. I need to be able to switch between the two quickly. My problem has been so far that, I will be logged in to the frontend of the site, forget to log out, and then want to jump in to wp-admin to make some quick changes, update some things, etc. Upon going to wp-admin, come to find out, I’m still logged on with my personal profile. I installed another plugin to remove dashboard access, so part of that is taken care of, but, I would still like to do more. So, based on what you have done here, is there a way to either:
1. automatically switch user based on where I am on the site?
Example: when I access wp-admin, it automatically switches to admin account, but when in frontend, have it use my personal profile
2. or, if this is not possible, embed a link in the admin menu that will allow me to always switch to a specific user, without having to go to the user section in the admin area and then click change to.
Any help here would be much appreciated. Like I said, I really like what you have done here. I know it at least gives me a good start on doing what I am trying to do.