Changing UTC to EST

Hi,

I have the time setting on my blog set to Chicago. When I use the following code:

<?php the_time(‘F j, Y g:i A T’); ?>

It displays:

Filed: January 17, 2011 1:35 PM UTC

I want is to display:

Filed: January 17, 2011 1:35 PM EST

Any suggestions?

Thanks,
Grant