Countdown/goal ticker

Hi

I run a strength training blog

http://www.aboutstrength.com

I have a target lifting goals for my sport muay thai, and the blog nis really just a journal for me to track my progress.

I do 5 different excercises, and have got targets to reach in all of them

I would like some coundown ticker a bit like
http://tickers.TickerFactory.com/ezt/d/4;10752;127/st/20071204/e/Braces+Debanded/dt/4/k/cc82/event.png

However much less graphic, and instead of countdown to days, I want to enter data of my lifts, (e.g. my current lift 110kg & target lift 150kg) etc..

I would also want to display that on my sidebar so it’s visible sitewide.

Is there such a script out there??