Help with Permalink Redirection

I recently moved by blog from Blogger to WordPress. I ended up with this really long custom permalink structure:

/index.php/%year%/%monthnum%/%day%/%postname%/

It’s a little ridiculous. I looked at an article or two, decided the fix looked really easy and changed my permalink structure to

/%postname%/

And found out that regex redirects are not so easy. In fact, they’re pretty darn confusing. Ugh.

Any ideas what I should enter for my source and target URLs?

Thank you so much!

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