How do I test this List Builder

I have changed my mode to Manual and display after 0 seconds and my frequency to 0 (zero) minutes.
I can’t see and test the list builder.
So I was wondering if I missed the preview section where I can test it with my own email.
Also, it is not popping for me but I’m pretty sure it is working for others.

Here is my site http://www.girlfriendpedia.com

Any help to trouble shoot this is appreciated.

Thank you,

V.

https://ww.wp.xz.cn/plugins/sumome/