Long Delay Before Form Appears in Plugin

The latest update allows for instant scrolling of the entire list of forms, you no longer have to wait on the search to populate… which is nice; however, there is a major lag between the creation time of a form and the refresh rate of the formstack plugin form list.

What is the delay time? Is there a way to adjust it or force an updated list? I regularly create a form, and swap to WP and have to come back to the site sometime later to check if its been added to the plugin list for embedding.

It seems like there should be a ‘refresh list’ button to recheck against the account.