Moving WordPress

Hi

I would like to move my WordPress test site from http://www.test.com to another directory in a new URL on the same server i.e wwww.live.com/members, where “members” is a new directory inside http://www.live.com. Please also note that http://www.live.com has already a WordPress installation running on it if that’s something relevant. I would really appreciate if someone could guide me on how to do the transfer in an easy and simple way;I have already checked the Codex page on moving WordPress http://codex.ww.wp.xz.cn/Moving_WordPress; although it’s comprehensive but it’s somewhat confusing and I can’t really digest the information fully.
Any help is much appreciated.

Thanks,
Wasi Khattak