Sample rewrite rule ?

Hi could you help me out with a sample rewrite rule for my situation please?
I am hosting WP on a windows shared host and WP works ok, but cannot change the Permalinks from the DEFAULT setting (eg. http://prosale.co.nz/wordpress3/?p=123) to a custom structure.
Could I use this re-write plugin with a rule to change URL permalink to “www.prosale.co.nz/wordpress3/page name and what rule would I insert? Any idea? Thanks, Groggo

http://ww.wp.xz.cn/plugins/rewrite/