WP-Cron

Hello my good friend – I hope you are well

I use shared hosting and my hosting Support has suggested to me that it is better not to run WP-Cron Job according to each user’s login

And it is better to be limited to execution (direct admin)

And for example, run once every 5 minutes (or 1 minutes) (direct admin)

what is your opinion? is Problems with your good plugin?

Would you suggest this to me?

Thank You