Okay.. I figured out a few things. The only thing I need to know how to change are the following:
How do I add a shortcode for the form to appear within a tab that I have custom built? I do not want it to pop up. I want to just click on the tab title and then the form is shown there.
also…is it possible to have the form displayed in a tab? I would like to add an additional tab on my page and would need a shortcode to add the form inside of it.