Update worked. Thanks. Hopefully ok from now on.
I’ve used option 2 and it worked!. I’ll install the update and try again. Fingers crossed…
Do I have to delete forceOff and add a file fornceOn?
I’ve tried this fix (adding forceOff) using ftp but it does not seem to work. I’ve accessed several pages of my site, but on coming back to the login page I still get the same cooldown message