dudewithaproblem

thanks for the help/info it really helped me out tackling most of the issues

the issue with wordfence is now resolved it was indeed just deleteing it
after testing some plugins without succes i went looking for WP_AUTO_UPDATE_CORE on google for the issue with the update wordpress fell over the fact that
in the wp-config.php there was this line:
define(‘WP_AUTO_UPDATE_CORE’, ‘minor’); and i changed it to define(‘WP_AUTO_UPDATE_CORE’, true);
with seems to fixed the issue

the only thing im still haveing is the
“post_max_size” and “upload_max_filesize”
my host seems to have no option to manually change it
there is a option to select a php version but cant adjust the upload/post sizes
it does not have a option for that

they do have a infopage about the php versions and properties
with show their

post_max_size is 76 MB
and
upload_max_filesize 64 MB
i guess that issue is on their side
unless there is another trick to bypass it, i tried putting some php in .htacces
but that didn’t work i get the idea my host does not allow to change it.

anyways thanks for the tips and help most problems are resolved now

cheers!