in the table of admin (wp_users) in your database add a new key of verefication (user_activation_key) example of key “abcdefgh”
then in your url try this domaine.com/wp-login.php?action=rp&key=abcdefgh&login=admin
the login=admin i mean your login if you use admin if your admin is user123 the url will be like this domaine.com/wp-login.php?action=rp&key=abcdefgh&login=user123 then you can change your password
thxs!
