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Thank you Carike, just to repeat though I have gone through everyone option on this link one-by-one: https://ww.wp.xz.cn/support/article/login-trouble/

I’ve tried both pluginsXX and themesXX and both at the same time. I’ve tried editing phpMyAdmin as well as replacing the /wp-login file with a brand new one. The whole list.

Does anyone have any tips for tracking this down via debugging techniques? It’s obviously a corrupt file somewhere but I’m not sure how to track it down.

I seem to remember the last change I made was to changes the ‘header’ menu in the Formota theme from option 1 to option 4 and hit publish. Looking at my homepage it seems to still be on option-1 so maybe something got stuck there? Disabling the theme by changing ‘themes’ to ‘themesXX’ didn’t seem to work – is there another file or folder I could/should be renaming or changing? It could just be a coincidence that change was the issue or it could have already logged me out and hence not made the change. I’m unsure.

Thanks for the responses so far.